The On-Deck Circle

The On-Deck Circle: From a young age in baseball, players are taught that the on-deck circle has a purpose. It is where a batter gets their timing, rhythm, and focus aligned, giving themselves the best opportunity to succeed at the plate. After all, the old adage reminds us that hitting is all about timing, […]
Embrace the Adjustment

Embrace the Adjustment: Spring Training Series – Part 2 (Skill Refinement & Transformation) Spring Training isn’t just about stamina — it’s about change. A hitter might rebuild his swing. A pitcher develops a new pitch. A veteran adjusts mechanics to extend his career. These changes aren’t cosmetic. They’re intentional. Necessary. Sometimes uncomfortable. Good players […]